What it’s like living with a chronic circadian rhythm problem The New York TimesOct. 28, 2019 by Vanessa BarbaraContributing Opinion Op-ed Writer SÃO PAULO, Brazil — It’s hard to feel normal when you wake up at 4 p.m. every day. No, I’m not a nurse who works the evening shift. No, I’m not the hard-partying […]
Posts Tagged ‘sleep hygiene’
Early to Bed, Early to Rise Makes Me Exhausted, Depressed and Sick
Posted: 30th outubro 2019 by Vanessa Barbara in Artigos, New York TimesTags: breakfast, checkout time, chronobiology, circadian rhythm, delayed-sleep phase syndrome, DSPS, genetics, lunch, melatonin, self-acceptance, sleep, sleep disorder, sleep hygiene, sleep pressure
